Introduction: In our fast-paced lives, establishing a morning routine that promotes holistic wellness has never been more important. Ayurveda, an ancient system of natural healing from India, offers valuable insights and practices to help you start your day on the right foot. By incorporating Ayurvedic principles into your morning routine, you can enhance your physical, mental, and spiritual well-being. In this blog post, we'll explore how to use Ayurvedic practices to create a morning routine that sets the tone for a balanced and healthy day. 1. Wake Up Early: Ayurveda recommends waking up during the "Brahma muhurta," which is roughly an hour and a half before sunrise. This time is considered spiritually charged and ideal for meditation, yoga, and introspection. Try setting your alarm a bit earlier to align with this natural rhythm. 2.Scraping Your Tongue (Jihwa Prakshalana): Upon waking, use a tongue scraper to gently remove toxins (ama) that accumulate on the tongue ...