Introduction: Just as Ayurveda has provided us with invaluable insights for our morning routines, it also offers a treasure trove of wisdom for our evenings. In this blog post, we'll delve into the world of Ayurvedic evening rituals, designed to nourish your soul and prepare you for a restful night's sleep. These practices help you unwind, detoxify, and rejuvenate, ensuring you wake up refreshed and ready to face a new day. Sunset Meditation: As the sun sets, take a few moments to meditate and reflect on your day. This practice promotes mental clarity, gratitude, and inner peace, setting a positive tone for the evening. Abhyanga (Evening Self-Massage): Similar to your morning routine, consider performing Abhyanga with warm oil in the evening. This practice not only relaxes your muscles but also calms your mind, preparing you for a tranquil night's sleep. Digital Detox: An hour before bedtime, put away electronic devices like smartphones and computers. The blue light em...